Extreme weight loss is a popular but very dangerous method of quickly losing excess weight, requiring great willpower and accompanied by serious restrictions.
A difficult procedure, suitable only for healthy people, is associated with a sudden change in nutritional diet and increased physical effort and, in addition to the desired loss of 10-15 kg of excess weight in a week, it can lead to indigestion, dysbiosis and other serious pathologies of the body.
Definition of extreme weight loss
Extreme weight loss is an alternative method to lose excess weight, which allows you to lose 5-10 kg weight in a short amount of time.Abrupt weight loss methods, fraught with the development of serious health problems, are only intended for emergency situations that require the body to return to the lost harmony within a few days.
The therapy, accompanied by physical efforts, a sharp cut in food and a constant feeling of hunger, allows the removal of accumulated water and excess fat deposits from the body by activating the principle of autophagy, which makes the cells seek the energy. necessary for its vital activity in lysosomes that have collected a large amount of fat.
Extreme weight loss is not always a short-term diet, as this technique can last up to 30 days., but always a difficult and very risky event that can cause significant damage to the body.
The essence of the extreme weight loss mechanism lies in the rapid and severe restriction of daily caloric intake to artificially cause its deficiency and increase physical activity, forcing cells to intensely break down accumulated fat deposits in the body.
Who is prohibited from losing weight like this
Extreme weight loss refers to very severe weight loss techniques that are prohibited to:
- people with pathologies of the stomach and digestive system;
- people suffering from metabolic disorders and diabetes mellitus;
- pregnant women and nursing mothers;
- children under 18 years old;
- people suffering from mental and nervous disorders.
High Intensity Training
Extreme weight loss in a week requires a full, heavy body load with physical exercise. For quick weight loss, not only intensified but strenuous exercise that can negatively affect your health.
To burn 1 kg of fat a day, a person needs:
- walk at least 150 km on foot;
- run at a speed of 10 km/h for 14-15 hours;
- 30 hours of intensive aerobics;
- spend 24 hours on an exercise bike or ellipsoid.
Approximate schedule of physical activity for 1 day:
| Period of time | Charge |
|---|---|
| In the morning, on an empty stomach. | Charge and run at a speed of 10 km / h for at least 1 hour. |
| 30-40 minutes after eating. | Spend an hour and a half exercising on a cardiovascular or ellipsoid machine. |
| 30 minutes after lunch (afternoon). | 1 hour of strength training. |
| After 17-18 h | 1, 5 hours of intense dancing, aerobics, swimming in the pool, cross-country skiing or cycling. You can choose an activity according to your preferences. |
| at 20-21 h | 1 hour outdoor walk. |
Such a program will be practically impractical for people who haven't played sports for a long time, since even muscles trained with a similar load schedule simply won't have time to recover in time.
Tired muscles will constantly ache and swell, and dizziness, rapid heartbeat, headache and increased blood pressure, even the development of a heart attack, will add to the pain.
Pharmaceutical products
Pharmaceutical drugs help speed up metabolism, as well as complete cleansing of the body of feces and excess water.
Insulin Injections
The introduction of additional amounts of insulin into the blood is indicated for people suffering from diabetes mellitus to lower the amount of sugar in the blood. In addition, insulin also suppresses appetite and causes cells to break down their own fats instead of carbohydrates.
This technique used to lose weight is very effective, but also very dangerous, as the insulin obtained from outside blocks the production of its own hormone, reducing the person's excess weight and also causing the development of diabetes mellitus.
sleeping pills
This method of losing weight is called "Sleeping Beauty" and consists of a single daily meal. The rest of the time, a person who is hungry must take sleeping and sleeping pills.
The technique developed is very effective, allowing you to lose up to 10 kg of excess weight, in addition to causing an overdose of sleeping pills, muscle atrophy and complete exhaustion of the body.
diet pills
Specialized weight-loss medications help initiate the body's fat-breaking process and suppress appetite, causing a severe calorie deficit that can lead to rapid weight loss.
These medications should only be taken under a doctor's supervision and no more than 2-3 times a day. The pills are taken according to instructions, as self-administration can lead to metabolic disorders and chemical dependency.
In addition, side effects of taking medications include increased heart rate, chest pain, and sudden increase in blood pressure.
ipecac syrup
Emetic root tincture helps to clear the stomach after severe poisoning and before emergency operations. The medicine that causes severe vomiting can be taken once and only under the supervision of a doctor, but in case of extreme weight loss, continuous use of syrup is indicated.
The medicine taken after a meal allows you to clear the stomach by 100%, thus quickly leading to weight loss, but completely destroys the beneficial intestinal microflora, causing the development of dysbiosis.
Tapeworm
Thai diet pills, which contain worms in eggs, introduce a parasite into the human body, which contributes to body poisoning and reduces excess weight. During development, tapeworms eat fat stores, as well as foods that enter the body, but at the same time disrupt the functioning of Organs internal organs.
It is shown to remove tapeworm from the body after 3 months, through medications.
Diuretics and laxatives
Rapid weight loss can be achieved by increasing the intake of diuretics and laxatives that remove excess fluid from the body. In addition to losing up to 10 kg, this technique also leads to a strong leaching of minerals from the body and dehydration, in addition to causing sudden jumps in blood pressure.
Intake of diuretic teas should not exceed 1-2 times a day for 2 weeks. Then you should take a break and, if necessary, repeat the course. Do not increase the dosage of medications on your own.
Slimming sticky film
Clay film is considered a highly effective way to help not only remove excess water from the body, but also correct the volume of the figure.
A thermal vacuum under the skin, a film:
- activates sweating;
- removes excess water from the body along with dirt and toxins;
- improves blood circulation;
- when combined with a fat-burning cream, it helps saturate tissues with useful trace elements.
There are 2 different packaging methods:
- Heating creates a sauna effect.
- Cold, requiring the body to expend additional energy to increase the heat of a part of the body.
The 3-layer cling film should adhere firmly to the skin, but should not press on, damaging the capillaries. It is allowed to use this compress for about 15 minutes, complementing it with warm clothes and fat-burning ointment or anti-cellulite.
To enhance the effect of the compress with film, in addition to promoting the elimination not only of excess water from the body, but also the breakdown of fatty masses, active physical exercises, which begin after applying the film to the body, will help. This compress will allow you to quickly regain shape, improve the condition of your skin and smooth the formed cellulite.
Special treatments
Extreme weight loss in a week is possible thanks to surgical techniques that allow you to lose excess weight in a few days, but can lead to serious health problems.
Stomach bands
This operation is performed under general anesthesia in a special clinic and consists of forming a special section in the stomach that cannot contain more than 30 g of food.
As a result of this procedure, the daily amount of food consumed is significantly reduced, a caloric deficit occurs, and rapid weight loss occurs. This technique is indicated for obese people and in most cases does not have side complications.
Liposuction
An aesthetic technique that helps to pump subcutaneous adipose tissue from problem areas through small tubes inserted into perforations. In a procedure performed under general anesthesia, the surgeon destroys the adipose tissue and then removes it from the body, reducing excess weight and restoring the figure.
Weight loss with this technique is possible from 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
What to eat
Rapid weight loss is impossible without an artificial caloric deficit achieved through dietary restriction. Foods selected for emergency weight loss must have a minimum energy value but not harm the body, and also contain trace elements necessary to maintain health.
The diet should include:
| The diet | sample menu |
|---|---|
| Protein food that helps maintain muscle mass during a period of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (no more than 20% of the total diet). |
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| Vegetables that provide fiber to the body. | Any vegetable roots other than potatoes. |
| Fatty acid sources. |
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Totally excluded from the diet:
- any fatty, fried and smoked foods;
- Sweets and baked goods;
- carbonated beverages;
- salt and sugar;
- canned food;
- animal fats: butter and margarine;
They are also limited in use as much as possible:
- egg yolks (no more than 2 per day);
- hard cheese;
- Sunflower oil.
Compliance with drinking regime
Emergency weight loss within a week is impossible without strict adherence to the drinking regimen. As water is the foundation of the human body for rapid weight loss and cleansing, approximately 2 liters of pure water should be consumed daily.
This technique will not only allow you to quickly activate the metabolic processes, but also fight hunger and also help maintain health while losing weight drastically.
Compliance with the beverage diet:
- prevent blood stickiness, which slows weight loss;
- activates metabolism;
- will help remove toxins, toxins and excess salts from the body.
Many emergency slimming diets, in addition to following a fluid intake regimen, may contain fasting days, during which you are allowed to drink only water that gently cleanses the body.
hard diets
Extreme weight loss in a week requires a person to refuse food as much as possible, as well as admitting only foods that are allowed to the body. A complete rejection of food is considered the most effective for drastic weight loss, forcing the body to undergo severe stress and intensely process accumulated fat deposits.
This way, you can get rid of about 1 kg during the day, but then the weight will stop, as the fluid loss is almost gone, and for more weight loss the body needs to get rid of subcutaneous fat, which takes a lot longer.
In that case, extreme diets based on crushing the amount of carbohydrates consumed and allowing you to lose up to 10 kg of weight per week will come to your rescue.
low calorie diet
It is designed for 3 days, during which the body must gradually get rid of 5 kg of excess weight, and consists of using only low-calorie foods with a large amount of liquids.
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mono diet
The diet, in this case, is composed of a central product (apples, buckwheat) that is consumed in 3 days. In addition to the main dish, add about 2 liters of water and green tea.
One of the options for such a mono-diet is the popular diet, which consists of a meal replacement of 1 to 1. 5 liters of low-fat kefir for 7 days.
english diet
The express method is based on a diet based on cereals, milk, eggs, vegetables and beans, popular in the UK, with the temporary complete elimination of complex carbohydrates from the diet. Unlike other methods of drastic weight loss, this diet doesn't harm the body and allows you to get rid of 3 extra pounds in 5 days.
A distinctive feature of the English diet is also considered the ease of preparation and complete elimination of salt.
This diet starts with 2 days of fasting, during which it is allowed to drink only still mineral water and green tea in the amount of up to 2 liters. During fast days, the body gradually removes accumulated toxins, toxins and salts from itself, and also reduces stomach volume.
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dry fast
A hard diet that can negatively affect the psyche, based on a complete fast of 1-4 days without the possibility of drinking fluids.
The procedure, considered the basis of some body cleansing methods, is based on the human body's ability to receive the calories it needs from the garbage accumulated in the lysosomes, which allows not only to decompose and remove fat masses from the body, but also dead cells.
Those who practice the technique realize the possibility of removing up to 10-15 kg of excess weight during fasting, in addition to rejuvenating the body. Critics point out that, in addition to the benefits, this diet also leads to severe depletion and loss not only of fat, but also of muscle fiber.
Also, in severe cases, with prolonged fasting and water refusal, an untrained person can develop a ketoacidotic coma, leading to death.
Enema fasting technique
Emergency weight loss, which requires that the person not only completely abstain from eating any food, but also take daily cleansing enemas.
Before the start of the fast, a 3-day preparation is necessary, at the beginning of which the meat and fish food is removed from the diet, leaving only dairy products. After the specified period, a saline solution should be taken to rid the body of food residues and start the fast, which lasts from 1 to 4 days.
You can drink up to 2 liters of water a day, as well as during the entire diet period:
- you cannot take any medication;
- you need to clean your stomach and intestines daily.
In addition to fasting:
- every day you need to do breathing exercises and self-massage;
- walk at least 6 km.
The exit from the fast should be smooth. First, dairy products are introduced into the diet and only then is it allowed to include meat and fish dishes.
Advice from real experts
Extreme weekly weight loss, according to experts, is considered quite dangerous and is used in extremely rare cases for a technique that can severely harm the body. It is allowed to practice such weight loss at most once every six months, as long as the person is healthy, well-being and there are no contraindications.
As excess weight does not appear instantly, but over time, its reduction must also be carried out gradually, accompanied by a transition to an adequate diet, complemented by active physical activity.
Nutritionists also strongly advise against taking Thai pills and large amounts of sleeping pills to help you lose weight.
For a marked weight loss in the absence of contraindications, experts allow:
- fasting for 3 days, with mandatory use of large amounts of water and smooth withdrawal from the diet;
- practice fast days, helping to get rid of 1 kg of excess weight;
- use a mono-diet with kefir, buckwheat porridge or watermelon, lasting 5 days;
- actively engage in sports, but do not torture the body with physical exertion, in addition to giving the muscles time to recover;
- apply the effect of a bath or sauna, removing excess water from the body.
Emergency weight loss difficulties will be totally in vain after returning to the usual diet, therefore, according to nutritionists, the only way to lose weight without problems and maintain your results will be to switch to a proper diet with total rejection of junk food.
Extreme weight loss is an abrupt loss of weight accompanied by serious dangers, which can only be used in an emergency.
Rapid weight loss, accompanied by intense hunger, high level of activity, while allowing you to get rid of 10-15 kg in a week, brings serious health risks as well as many unpleasant and often painful sensations.